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Troy P's Weightlifting Journal

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10-06-2010, 07:51 PM	#11
Troy Paradiso New Member Join Date: Sep 2010 Location: Colorado Posts: 42	Wednesday 10-6-10 Unscheduled days off SUCK. Jobs, family duties... whatever. Anyway, got in today and felt charged to hit it again. Snatch: - worked up to 90 x 1 (not bad) - then 92kg x 0 (chickened out) - 92 x 1 (more like it) - 94kg x 0,0,0 (more chickening out. just didn't want to get under it) - back down to 82kg x 3 Moving on... Clean and Jerk: - Worked up quickly to 110kg x 1 - back down to 95kg x 2 Back Squat: (fading away by now....) - Worked up to 135kg for a single - 125kg x 3 Done and done. Try to get back on schedule now.

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