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10-12-2010, 03:13 PM	#11
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 892	Tuesday October 12th Bench 45x10 95x5 115x5 135x3 155x7x5 Weighted Ring Chins 18x2x3 18x1x2 Failed on last rep. I think I'll switch to rows, I seem to have more luck with external objects then I do with moving myself. Wrist Roller 23x1 24x2x1 Hands were sweaty on the last set on the flexor side, my forearms almost popped finishing the rep. Got to remember to use chalk.

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