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Old 10-12-2010, 04:13 PM   #11
Kevin Shaughnessy
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Tuesday October 12th

Bench
45x10
95x5
115x5
135x3
155x7x5

Weighted Ring Chins
18x2x3
18x1x2


Failed on last rep. I think I'll switch to rows, I seem to have more luck with external objects then I do with moving myself.

Wrist Roller
23x1
24x2x1


Hands were sweaty on the last set on the flexor side, my forearms almost popped finishing the rep. Got to remember to use chalk.
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