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Old 10-16-2010, 07:03 PM   #14
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

Whey is processed quite a bit. I am unconvinced that there is a big enough difference to warrant the significant extra expense.

I used to use a lot of protein powder, often 100+ grams on training days. Then I stopped. I didn't notice any adverse training issues when I did.
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