Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 09-27-2010, 07:30 PM   #71
David Glass
Member
 
Join Date: Feb 2010
Posts: 69
Default

Bench:
Work my way up to 220#, then 5x5 @ 220#, 1 set every 2:00

Inclined Bench @ 165#
5, 5, 4, 4, 3

Bent Over Barbell Row @ 135#
6, 7, 8, 5
David Glass is offline   Reply With Quote
Old 10-17-2010, 10:37 AM   #72
David Glass
Member
 
Join Date: Feb 2010
Posts: 69
Default

Haven't posted here in a while. The new job is really hectic, and visiting the site is usually out of the question.

I feel compelled to post today in lieue of some recent successes, namely:

First sub 40:00 Kelly (39:22), down by over 5:00 since my last PR
First Impossible WOD completion, which consisted of
5 rounds for time of
- 10 x 135# thrusters
- 10 x Deadhang pull-ups
- 400m run
My time... 42:26

These mark a return to focussing more on metcons and a bit less on strength, to concentrate more on weight loss than strength gains

Although my squat weight is roughtly the same, I have noticed I'm doing the metcon squatting a lot easier and I have a greater ability to focus more on form
David Glass is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 03:39 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.