Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Thread Tools Display Modes
Old 09-27-2010, 07:30 PM   #71
David Glass
Join Date: Feb 2010
Posts: 69

Work my way up to 220#, then 5x5 @ 220#, 1 set every 2:00

Inclined Bench @ 165#
5, 5, 4, 4, 3

Bent Over Barbell Row @ 135#
6, 7, 8, 5
David Glass is offline   Reply With Quote
Old 10-17-2010, 10:37 AM   #72
David Glass
Join Date: Feb 2010
Posts: 69

Haven't posted here in a while. The new job is really hectic, and visiting the site is usually out of the question.

I feel compelled to post today in lieue of some recent successes, namely:

First sub 40:00 Kelly (39:22), down by over 5:00 since my last PR
First Impossible WOD completion, which consisted of
5 rounds for time of
- 10 x 135# thrusters
- 10 x Deadhang pull-ups
- 400m run
My time... 42:26

These mark a return to focussing more on metcons and a bit less on strength, to concentrate more on weight loss than strength gains

Although my squat weight is roughtly the same, I have noticed I'm doing the metcon squatting a lot easier and I have a greater ability to focus more on form
David Glass is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 08:08 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator