Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Training Logs

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 10-20-2010, 09:36 PM   #31
Ben Langford
Join Date: Aug 2007
Location: Canberra, Australia
Posts: 104
Default Day 26

Drills to Win
Spin Wheel - 3 sets of 15 meters.
Capoeira Handspring - Utter fail. Crashed multiple times attempting this one.
Head Post Training - 2 sets of 10
Advanced Head Post Training - 2 sets of 10

Went through the standard harness drill and both the rear naked choke and the double lapel choke.

Gi less BJJ
Two on one to arm drag for clinch skills part of tonight's session and the groundwork consisted of killing the nearside arm and walking round to get the barbed wire control.
http://elementsfitnessact.com.au - Canberra's BJJ and Fitness blog.
Ben Langford is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 03:06 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.