Programming lower volume
I am currently working on developing my static holds in the planche, front lever, back lever, and handstand. But due to work/school I not only have issues with time to get all the volume in, but also my recovery isn't as adequate consistently as it should be. While I am working on my recovery issues, I was wondering what is the best way to divide my static training up on a 3-4 day a week schedules. I was thinking along the lines of 1 push and 1 pull a day either a lower body push/pull. Any thoughts or suggestions?