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Old 10-22-2010, 08:38 PM   #1
Troy Kerr
Join Date: Aug 2009
Posts: 248
Default Programming lower volume

I am currently working on developing my static holds in the planche, front lever, back lever, and handstand. But due to work/school I not only have issues with time to get all the volume in, but also my recovery isn't as adequate consistently as it should be. While I am working on my recovery issues, I was wondering what is the best way to divide my static training up on a 3-4 day a week schedules. I was thinking along the lines of 1 push and 1 pull a day either a lower body push/pull. Any thoughts or suggestions?
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