Old article on CFE - Catalyst Athletics Forums

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		Catalyst Athletics Forums > Training > Endurance
Old article on CFE

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10-26-2010, 04:52 AM	#1
James Evans Senior Member Join Date: Nov 2006 Location: London Posts: 594	Old article on CFE This must be 2 years old now but I stumbled across a link to it yesterday. I've really not taken too much notice of CrossFit Endurance other than seeing the DNF remarks on different sites. Wow! What a humble guy... http://gregbashore.wordpress.com/201...ance-training/ I particularly like the idea of of taking a world champion and completely changing the way he trains/who he is *because you know better* Hmm, and you complete an Iron Man 2 hours slower than Chrissie Wellington but hey, what's her Fran time. __________________ The rationale for reduced gin intake and the knowledge of the perils of alcoholism and attendant metabolic derangement has almost entirely come from physicians and researchers.

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