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Old 10-28-2010, 05:47 PM   #11
Gant Grimes
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Join Date: Oct 2007
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The variables I was asking about concerned mat time. If you're going hard on the mat, your recovery resources will be limited. The most I would do is barbell complexes (sets of 3; google Dan John complexes) or circuit work twice a week.

But again, ask your coach.
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