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Olympic Weightlifting Book: A Complete Guide for Athletes & Coaches by Greg Everett

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athletic skill standards

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11-01-2010, 08:09 AM	#11
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	We wrote one up here: http://www.eatmoveimprove.com/2009/1...able-athletes/ I think they're good general guidelines to strive for if you want to be well rounded. Like said earlier though you may have more trouble getting some and others you may get easily depending on your bodyweight, anthropometry, genetics, etc. Fun little exercise but ultimately meaningless in the grand scheme of training. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book

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