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Old 11-02-2010, 06:48 PM   #1
Júlíus G. Magnússon
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Location: Iceland
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Default 40 Days of Food

Day 1 (2 Nov, 2010)

Meal 1
5 large hard boiled eggs
1 green pepper

Workout

PWO
1 large grilled chicken breast
1 apple

Meal 2
~250g grilled haddock (covered with extra virgin olive oil)
2 carrots

Supplements
Vitamin D
ZMA
Creatine
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Old 11-02-2010, 09:21 PM   #2
Jarod Barker
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Is that all you eat in a day? How much do you weigh?
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Old 11-03-2010, 05:18 PM   #3
Júlíus G. Magnússon
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To be honest, I don't usually eat this much, and I weigh about 70-75kg.
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Old 11-03-2010, 05:21 PM   #4
Júlíus G. Magnússon
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Day 2 (3 Nov, 2010)

~19 hour fast

Meal 1
1 large grilled chicken breast
1 small orange
1/4 avocado*

*Not ripe enough - tasted like crap so I only ate a quarter of it.

Meal 2
~300g grilled haddock (covered with olive oil)
1 large carrot
1 large apple

Supplements
Vitamin D
ZMA
Creatine
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Old 11-03-2010, 10:34 PM   #5
Jarod Barker
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Quote:
Originally Posted by Júlíus G. Magnússon View Post
To be honest, I don't usually eat this much, and I weigh about 70-75kg.
Wow, you must be really dialed in. I'm about 77kg, and I eat usually 6 meals a day of about 500 cal each. I'll be interested to follow your log.
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Old 11-05-2010, 10:06 AM   #6
Júlíus G. Magnússon
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Join Date: Apr 2008
Location: Iceland
Posts: 555
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Day 3 (4 Nov, 2010)

Meal 1
6 hard boiled eggs
1 green pepper
1 carrot

Workout

Meal 2
1 large chicken breast
1 gulp of extra virgin olive oil
1 large apple

Meal 3
~200g ground beef
1 broccoli head

Supplements
Vitamin D
ZMA
Creatine
Fish oil
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Old 11-06-2010, 03:17 PM   #7
Júlíus G. Magnússon
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Location: Iceland
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Day 4 (5 Nov, 2010)

Meal 1
1 grilled chicken breast
1 apple
~100g 50% coconut milk

Meal 2
6 hard boiled eggs
1 orange

Meal 3
~200g ground beef
1 broccoli head

Supplements
Vitamin D
ZMA
Creatine
Fish oil
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Old 11-07-2010, 11:25 AM   #8
Júlíus G. Magnússon
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Location: Iceland
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Day 5 (6 Nov, 2010)

Meal 1
5 large scrambled eggs
1 apple

Workout

PWO
1 grilled chicken breast
1 small apple

Meal 2
1 can (~130g) tuna
1 orange
~150g 50% coconut milk

Supplements
ZMA
Creatine
Fish oil
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Old 11-07-2010, 05:56 PM   #9
Júlíus G. Magnússon
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Location: Iceland
Posts: 555
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Day 6 (7 Nov, 2010)

Meal 2
6 hard boiled eggs
1 large carrot

Workout

Meal 2
~400g ground beef
1 small apple
1 large apple

Supplements
Vitamin D
ZMA
Creatine
Fish oil
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Old 11-09-2010, 12:08 PM   #10
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
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Day 7 (8 Nov, 2010)

Meal 1
5 hard boiled eggs
1 orange

Meal 2
~400g pork
1 green pepper
1 carrot

Meal 3
1 grilled chicken breast
1 carrot
~150g 50% coconut milk

Supplements
Vitamin D
Creatine
Fish oil
__________________
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