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Old 11-03-2010, 08:55 PM   #1
Troy Kerr
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Join Date: Aug 2009
Posts: 248
Default Programming to Peak

I am currently using the MEBB template at my crossfit gym. I have athletes that plan to compete in a local tournament in a few weeks. I was watching a video from Brian Mackenzie at CFE and he was talking about programming to cause his athletes to peak on their race day. I was wondering if anybody had tips as how to do this for an XFIT athlete? I understand the concept of peaking, I was just looking for guidelines of how to achieve this.
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