When do you do Static Holds? - Catalyst Athletics Forums

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When do you do Static Holds?

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11-06-2010, 06:28 AM	#10
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	No, you actually want to learn to roll out.... because it will actually be used in a lot of other skills down the road if you continue training bodyweight work __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book

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