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Old 11-09-2010, 11:52 AM   #11
Kevin Shaughnessy
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Tuesday November 9th

Bench
95x5
115x5
135x5
155x3
175x3
200x4


Fuck it, I'm switching to the texas method. Starting at 170x5x5.

Barbell Row
95x5
115x5
135x5
155x5
175x9


Look like 5/3/1 works for these. I actually did 11 reps but kind of cheated the last two so I'm not counting them.

Wrist Roller
32x3x1


Some desperate work getting those last few inches flexor side last set.
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