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Old 11-09-2010, 09:16 PM   #11
Júlíus G. Magnússon
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Join Date: Apr 2008
Location: Iceland
Posts: 555
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Day 8 (9 Nov, 2010)

Meal 1
6 hard boiled eggs
1 green pepper

Workout

PWO
1 large chicken breast
1 large apple

Meal 2
~400g grilled pork
2 carrots

Supplements
Vitamin D
ZMA
Creatine
Fish oil
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Old 11-11-2010, 11:21 AM   #12
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
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Day 9 (10 Nov, 2010)

Meal 1
7 hard boiled eggs
2 carrots

Meal 2
1 grilled chicken breast
1 avocado
1 kiwi

Meal 3
~200g grilled pork
1 green pepper

Supplements
Vitamin D
Creatine
Fish oil
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Old 11-12-2010, 07:51 AM   #13
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
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Day 10 (11 Nov, 2010)

Meal 1
5 large scrambled eggs
1 green pepper

Workout

Meal 2
~200g grilled pork
2 carrots

Supplements
Vitamin D
ZMA
Creatine
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Old 11-12-2010, 09:01 PM   #14
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
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Day 11 (12 Nov, 2010)

~24 hour fast

Meal 1
2 grilled chicken breasts
1 small avocado
~100g grapes

Meal 2
~200g ground beef
1/2 broccoli head

Supplements
Vitamin D
ZMA
Creatine
Fish oil
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Old 11-13-2010, 04:26 PM   #15
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
Default

Day 12 (13 Nov, 2010)

Meal 1
~200g ground beef
1/2 broccoli head

Workout

PWO
1 grilled chicken breast
1 large apple

Meal 2
1 can (~130g) tuna covered with extra virgin olive oil
~100g 50% coconut milk
1 orange

Supplements
Vitamin D
ZMA
Creatine
Fish oil
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Old 11-15-2010, 08:00 AM   #16
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
Default

Day 13 (14 Nov, 2010)

Meal 1
5 large hard boiled eggs
~100g grapes

Workout

Meal 2
~400g ground beef
~200g peeled tomatoes

Supplements
Vitamin D
ZMA
Creatine
Fish oil
__________________
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Old 11-16-2010, 11:18 AM   #17
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
Default

Day 14 (15 Nov, 2010)

~20 hour fast

Meal 1
5 large scrambled eggs
~80g deli ham
1 glass fresh orange juice (not from concentrate)

Meal 2
2 large grilled chicken breasts
1 green pepper
1 large carrot

Supplements
Vitamin D
ZMA
Creatine
Fish oil
__________________
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Old 11-17-2010, 11:39 AM   #18
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
Default

Day 15 (16 Nov, 2010)

Meal 1
4 large scrambled eggs
8 slices of bacon
1 1/2 glass fresh orange juice (not from concentrate)

Workout

PWO
1 grilled chicken breast
1 large apple

Meal 2
1 baked haddock fillet
Some almonds
2 small carrots

Supplements
Vitamin D
Creatine
Fish oil
__________________
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Old 11-18-2010, 06:13 AM   #19
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
Default

Day 16 (17 Nov, 2010)

~16 hour fast

Meal 1
~200g ground beef
~100g peeled tomatoes
~100g grapes

Meal 2
1 baked haddock fillet
Some almonds
1 carrot

Meal 3
6 large hard boiled eggs
1 carrot

Supplements
Vitamin D
ZMA
Creatine
Fish oil
__________________
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Old 11-18-2010, 07:44 PM   #20
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
Default

Day 17 (18 Nov, 2010)

Meal 1
4 large hard boiled eggs
1 carrot

Workout

Meal 2
~200g ground beef
~100g peeled tomatoes
1 orange

Meal 3
~300g grilled pork
1/2 broccoli head

Supplements
Vitamin D
ZMA
Creatine
Fish oil
__________________
log
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