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11-09-2010, 09:16 PM
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#11
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Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 555
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Day 8 (9 Nov, 2010)
Meal 1
6 hard boiled eggs
1 green pepper
Workout
PWO
1 large chicken breast
1 large apple
Meal 2
~400g grilled pork
2 carrots
Supplements
Vitamin D
ZMA
Creatine
Fish oil
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11-11-2010, 11:21 AM
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#12
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Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 555
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Day 9 (10 Nov, 2010)
Meal 1
7 hard boiled eggs
2 carrots
Meal 2
1 grilled chicken breast
1 avocado
1 kiwi
Meal 3
~200g grilled pork
1 green pepper
Supplements
Vitamin D
Creatine
Fish oil
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11-12-2010, 07:51 AM
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#13
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Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 555
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Day 10 (11 Nov, 2010)
Meal 1
5 large scrambled eggs
1 green pepper
Workout
Meal 2
~200g grilled pork
2 carrots
Supplements
Vitamin D
ZMA
Creatine
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11-12-2010, 09:01 PM
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#14
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Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 555
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Day 11 (12 Nov, 2010)
~24 hour fast
Meal 1
2 grilled chicken breasts
1 small avocado
~100g grapes
Meal 2
~200g ground beef
1/2 broccoli head
Supplements
Vitamin D
ZMA
Creatine
Fish oil
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11-13-2010, 04:26 PM
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#15
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Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 555
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Day 12 (13 Nov, 2010)
Meal 1
~200g ground beef
1/2 broccoli head
Workout
PWO
1 grilled chicken breast
1 large apple
Meal 2
1 can (~130g) tuna covered with extra virgin olive oil
~100g 50% coconut milk
1 orange
Supplements
Vitamin D
ZMA
Creatine
Fish oil
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11-15-2010, 08:00 AM
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#16
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Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 555
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Day 13 (14 Nov, 2010)
Meal 1
5 large hard boiled eggs
~100g grapes
Workout
Meal 2
~400g ground beef
~200g peeled tomatoes
Supplements
Vitamin D
ZMA
Creatine
Fish oil
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11-16-2010, 11:18 AM
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#17
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Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 555
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Day 14 (15 Nov, 2010)
~20 hour fast
Meal 1
5 large scrambled eggs
~80g deli ham
1 glass fresh orange juice (not from concentrate)
Meal 2
2 large grilled chicken breasts
1 green pepper
1 large carrot
Supplements
Vitamin D
ZMA
Creatine
Fish oil
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11-17-2010, 11:39 AM
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#18
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Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 555
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Day 15 (16 Nov, 2010)
Meal 1
4 large scrambled eggs
8 slices of bacon
1 1/2 glass fresh orange juice (not from concentrate)
Workout
PWO
1 grilled chicken breast
1 large apple
Meal 2
1 baked haddock fillet
Some almonds
2 small carrots
Supplements
Vitamin D
Creatine
Fish oil
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11-18-2010, 06:13 AM
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#19
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Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 555
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Day 16 (17 Nov, 2010)
~16 hour fast
Meal 1
~200g ground beef
~100g peeled tomatoes
~100g grapes
Meal 2
1 baked haddock fillet
Some almonds
1 carrot
Meal 3
6 large hard boiled eggs
1 carrot
Supplements
Vitamin D
ZMA
Creatine
Fish oil
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11-18-2010, 07:44 PM
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#20
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Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 555
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Day 17 (18 Nov, 2010)
Meal 1
4 large hard boiled eggs
1 carrot
Workout
Meal 2
~200g ground beef
~100g peeled tomatoes
1 orange
Meal 3
~300g grilled pork
1/2 broccoli head
Supplements
Vitamin D
ZMA
Creatine
Fish oil
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