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Old 11-11-2010, 07:13 PM   #1
Troy Kerr
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Join Date: Aug 2009
Posts: 248
Default Lateral wrist pain in adv.tuck planche

When performing the adv. tuck planche I get slight discomfort/pain in the lateral portion of my wrist. I do Ido's wrist mobility routine in my warm-up and wrist pushups from my knees, and first knuckle raises in 5x10. I currently use the tuck planche for my working sets. But once a week for my planche work I will transition from a tuck planche to an adv. tuck for 8x1. I can hold an adv. tuck for at least 5 seconds, and a regular tuck for 20+ seconds.
Is this just a matter of wrist strength or overall planche strength?
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