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Old 11-12-2010, 07:53 PM   #16
Fernando Mendoza
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Join Date: Aug 2010
Posts: 50
Thumbs up 2010-11-12 Week 2 Day 4

The training
Today was a much better day than Wednesday, a day where everything felt like shit and on top of that, real stupid shit happened. Not today!! Power snatch at 60kg was surprising. So was the 79kg snatch. It took 4 attempts (3 snatch deadlifts, one high pull) but I was able to hit it up there. Not so much with the clean & jerk, but I have a pretty lame excuse for it - took a vaccine shot today on my shoulder and it feels like someone knuckle punched me. Front Squat I passed out on the 100kg, I think I put it way too close to the carotids. Redid it and got a nice 112kg front squat. Box jumps were easy although I was told by one of the staff there that I could potentially injure my knees (or my hips) box jumping with my weight lifting shoes. That smells of bullshit so I'll ask the board on this one.

Snatch
40kgx4s (power)
60kgx2s (power!!)
70kgx1s
75kgx1s
79kgx0,0,0,1 (bam!)

Clean & Jerk
60kgx2s
70kgx1s
80kgx1s (power!!)
90kgx1s (hard)
95kgx1s (HARD)
99kgx0,0,0,0 (damn!)

Front Squat
60kgx4r
80kgx3r
90kgx2r
100kgx0 (PASSED OUT FOR SOME REASON)
90kgx1r
100kgx1r
112kgx1r

Box jumps
5sx3r (boxes #2,3,4) Easy
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