2010-11-12 Week 2 Day 4
Today was a much better day than Wednesday, a day where everything felt like shit and on top of that, real stupid shit happened. Not today!! Power snatch at 60kg was surprising. So was the 79kg snatch. It took 4 attempts (3 snatch deadlifts, one high pull) but I was able to hit it up there. Not so much with the clean & jerk, but I have a pretty lame excuse for it - took a vaccine shot today on my shoulder and it feels like someone knuckle punched me. Front Squat I passed out on the 100kg, I think I put it way too close to the carotids. Redid it and got a nice 112kg front squat. Box jumps were easy although I was told by one of the staff there that I could potentially injure my knees (or my hips) box jumping with my weight lifting shoes. That smells of bullshit so I'll ask the board on this one.
Clean & Jerk
100kgx0 (PASSED OUT FOR SOME REASON)
5sx3r (boxes #2,3,4) Easy