Go Back   Catalyst Athletics Forums > Training > Endurance

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 11-15-2010, 08:46 AM   #1
Jarod Barker
Senior Member
 
Join Date: Jul 2008
Posts: 320
Default Running Technique

I know most of the technique discussions on here are about weightlifting, but I was hoping maybe someone could help me with running.

I know the popular running "techniques" are things like POSE, Chi, and barefoot running. I've been to the CF running and endurance cert, I still can't run POSE. I've read the books and watched the videos, I still can't run POSE, I switched to barefoot, and I still can't do it.

I even tried to contact every POSE coach listed in my area, absolutely none of the emailed me back....

Even barefoot, I still heel strike, and I still spend more time on the ground than I do in the air.

I found this thread on the forum:
http://www.performancemenu.com/forum...highlight=pose

But I'm not completely sold on the idea that POSE is the best method for improving running form.

I want to learn to run correctly and avoid stress fractures and other overuse injuries. I'm trying to turn over a new leaf here and do things right instead of just forcing my way through injuries and bad form. If anyone could give me some guidance, I'd really appreciate it.

Thanks guys!
Jarod Barker is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 07:45 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.