Originally Posted by Chad Cilli
What glute work would you recommend for running? I don't have a GHD, so I pretty much stick to good mornings, romanian deadlifts, sled drags, and lunges.
I'll keep working the quad stretching. I do the couch stretch everyday, but I make precious little progress.
Read some Bret Contreras stuff. Barbell Glute Bridges are about as targeted as you can get
This is excessive and a little academic even though he published on Tnation, but here: Glute Article