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Old 11-16-2010, 07:30 PM   #21
Joe Hlasnik
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Join Date: Jun 2010
Location: Pittsburgh, PA
Posts: 33
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Tuesday 11.16.2010 - C2W4D1 - Deload Week

Press 5*60 5*75 5*90
Squat 5*135 5*170 5*200

Chin Ups 10
L Chin Up Negatives 10
DB Press 10*35 2*10*45

Nice quick session 30 mins. Still trying to work hard on my chins hoping they get better eventually.
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