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Old 11-15-2010, 05:48 PM   #241
Matt Cricchio
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BW: 194

Warm Up

3 Minute Row
Lotsa Arm Circles

Deadlift MEX1 #405

#45X10, #135X5, #225X3, #315X1, #385X1, #405X1

Bitches.


Press 5X3 #120

#45X10, #95X5, #120X5X3


Bench Press 3X6 #170

#45X10, #135X5, #170X3X6


Good Morning Darlings 5X8 #145


#145X5X8
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Old 11-16-2010, 04:52 PM   #242
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Warm-Up:

3 Min Row



3X40m Prowler #90, alternate high/low bars


Tough


Mob WOD


http://mobilitywod.blogspot.com/2010...-mob-ever.html
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Old 11-18-2010, 05:54 PM   #243
Matt Cricchio
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BW:194

Warm Up

3 Min Row

Back Squat 7X3 #260

#45X10, #135X5, #225X3, #260X7X3

Pendlay Rows 3X5 #175

#175X3X5

30-20-10 Back Extensions, Sit-Ups

3:00. All on the GHD
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Old 11-19-2010, 05:04 PM   #244
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BW: 194

Warm Up

3X Band Shoulder Mobility
3X10 Wall Slides

Press MEX1 #170

#45X10, #135X3, #155X1, #170X1


7X3 Dips #25


#25X7X3


Shoulder #100 Stone X20



Last post here. Take good care.
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