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Old 11-20-2010, 10:26 AM   #21
Júlíus G. Magnússon
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Location: Iceland
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Day 18 (19 Nov, 2010)

Meal 1
~200g grilled pork
1/2 broccoli head

Meal 2
5 large hard boiled eggs
1 carrot

Meal 3
1 large chicken breast covered with extra virgin olive oil
1 green pepper

Supplements
Vitamin D
ZMA
Creatine
Fish oil
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Old 11-20-2010, 08:51 PM   #22
Júlíus G. Magnússon
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Location: Iceland
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Day 19 (20 Nov, 2010)

Meal 1*
5 large scrambled eggs
9 slices of bacon
1 orange

*Some of this came back up after my workout

Workout

Meal 2
1 grilled chicken breast
1 avocado
1 large apple

Supplements
Vitamin D
ZMA
Creatine
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Old 11-21-2010, 05:20 PM   #23
Júlíus G. Magnússon
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Join Date: Apr 2008
Location: Iceland
Posts: 555
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Day 20 (21 Nov, 2010)

Meal 1
1 large chicken breast covered with extra virgin olive oil
1 large carrot

Workout

Meal 2
~250g grilled pork
Some salad (lettuce, yellow peppers, tomatoes)

Supplements
Vitamin D
ZMA
Creatine
Fish oil
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Old 11-23-2010, 07:38 AM   #24
Júlíus G. Magnússon
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Join Date: Apr 2008
Location: Iceland
Posts: 555
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Day 21 (22 Nov, 2010)

Meal 1
~200g grilled pork
Some salad (lettuce, yellow peppers, tomatoes)

Meal 2
2 large chicken breasts
1 avocado
Some salad (lettuce, yellow peppers, tomatoes)

Supplements
Vitamin D
ZMA
Creatine
Fish oil
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Old 11-23-2010, 05:33 PM   #25
Júlíus G. Magnússon
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Join Date: Apr 2008
Location: Iceland
Posts: 555
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Day 22 (23 Nov, 2010)

Meal 1
5 large scrambled eggs
9 slices of bacon
1 orange

Workout

PWO
1 grilled chicken breast
1 huge apple

Meal 2
~200-250g ground beef
~100g peeled tomatoes

Supplements
ZMA
Creatine
Fish oil
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Old 11-24-2010, 06:09 PM   #26
Júlíus G. Magnússon
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Location: Iceland
Posts: 555
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Day 23 (24 Nov, 2010)

Meal 1
~150-200g ground beef
~100g peeled tomatoes

Meal 2
6 large scrambled eggs
~150g deli ham
Some salad (lettuce, yellow peppers, tomatoes)

Supplements
ZMA
Creatine
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Old 11-25-2010, 06:34 PM   #27
Júlíus G. Magnússon
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Join Date: Apr 2008
Location: Iceland
Posts: 555
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Day 24 (25 Nov, 2010)

~19 hour fast.

Meal 1
4 large hard boiled eggs
Some salad (lettuce, green peppers, carrots, cucumbers)

Workout

Meal 2
~200-250g grilled pork
Some salad (lettuce, green peppers, carrots, cucumbers)

Supplements
ZMA
Creatine
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Old 11-26-2010, 08:43 PM   #28
Júlíus G. Magnússon
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Join Date: Apr 2008
Location: Iceland
Posts: 555
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Day 25 (26 Nov, 2010)

Meal 1
4 large hard boiled eggs
Some salad (lettuce, green peppers, carrots, cucumbers)

Meal 2
2 grilled chicken breasts
Some salad (lettuce, green peppers, carrots, cucumbers)

Meal 3
~200-250g grilled pork
Some salad (lettuce, green peppers, carrots, cucumbers)

Supplements
ZMA
Creatine
__________________
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Old 11-28-2010, 08:50 AM   #29
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
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Day 26 (27 Nov, 2010)

Meal 1
4 large scrambled eggs
~7 slices of bacon
1 orange

Workout

PWO
1 grilled chicken breast
1 large apple

Meal 2
~200g ground beef
~100-150g peeled tomatoes

Supplements
Vitamin D
ZMA
Creatine
Fish oil
__________________
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Old 11-29-2010, 10:35 AM   #30
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
Default

Day 27 (28 Nov, 2010)

Meal 1
~200g ground beef
~100-150g peeled tomatoes

Workout

Meal 2
Lots of chicken in some kind of cheese sauce with onion and bacon bits
Some apple bits in whipped cream

Supplements
Vitamin D
ZMA
Creatine
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