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11-20-2010, 09:26 AM
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#21
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Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 555
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Day 18 (19 Nov, 2010)
Meal 1
~200g grilled pork
1/2 broccoli head
Meal 2
5 large hard boiled eggs
1 carrot
Meal 3
1 large chicken breast covered with extra virgin olive oil
1 green pepper
Supplements
Vitamin D
ZMA
Creatine
Fish oil
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11-20-2010, 07:51 PM
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#22
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Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 555
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Day 19 (20 Nov, 2010)
Meal 1*
5 large scrambled eggs
9 slices of bacon
1 orange
*Some of this came back up after my workout
Workout
Meal 2
1 grilled chicken breast
1 avocado
1 large apple
Supplements
Vitamin D
ZMA
Creatine
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11-21-2010, 04:20 PM
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#23
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Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 555
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Day 20 (21 Nov, 2010)
Meal 1
1 large chicken breast covered with extra virgin olive oil
1 large carrot
Workout
Meal 2
~250g grilled pork
Some salad (lettuce, yellow peppers, tomatoes)
Supplements
Vitamin D
ZMA
Creatine
Fish oil
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11-23-2010, 06:38 AM
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#24
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Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 555
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Day 21 (22 Nov, 2010)
Meal 1
~200g grilled pork
Some salad (lettuce, yellow peppers, tomatoes)
Meal 2
2 large chicken breasts
1 avocado
Some salad (lettuce, yellow peppers, tomatoes)
Supplements
Vitamin D
ZMA
Creatine
Fish oil
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11-23-2010, 04:33 PM
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#25
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Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 555
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Day 22 (23 Nov, 2010)
Meal 1
5 large scrambled eggs
9 slices of bacon
1 orange
Workout
PWO
1 grilled chicken breast
1 huge apple
Meal 2
~200-250g ground beef
~100g peeled tomatoes
Supplements
ZMA
Creatine
Fish oil
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11-24-2010, 05:09 PM
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#26
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Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 555
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Day 23 (24 Nov, 2010)
Meal 1
~150-200g ground beef
~100g peeled tomatoes
Meal 2
6 large scrambled eggs
~150g deli ham
Some salad (lettuce, yellow peppers, tomatoes)
Supplements
ZMA
Creatine
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11-25-2010, 05:34 PM
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#27
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Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 555
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Day 24 (25 Nov, 2010)
~19 hour fast.
Meal 1
4 large hard boiled eggs
Some salad (lettuce, green peppers, carrots, cucumbers)
Workout
Meal 2
~200-250g grilled pork
Some salad (lettuce, green peppers, carrots, cucumbers)
Supplements
ZMA
Creatine
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11-26-2010, 07:43 PM
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#28
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Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 555
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Day 25 (26 Nov, 2010)
Meal 1
4 large hard boiled eggs
Some salad (lettuce, green peppers, carrots, cucumbers)
Meal 2
2 grilled chicken breasts
Some salad (lettuce, green peppers, carrots, cucumbers)
Meal 3
~200-250g grilled pork
Some salad (lettuce, green peppers, carrots, cucumbers)
Supplements
ZMA
Creatine
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11-28-2010, 07:50 AM
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#29
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Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 555
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Day 26 (27 Nov, 2010)
Meal 1
4 large scrambled eggs
~7 slices of bacon
1 orange
Workout
PWO
1 grilled chicken breast
1 large apple
Meal 2
~200g ground beef
~100-150g peeled tomatoes
Supplements
Vitamin D
ZMA
Creatine
Fish oil
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11-29-2010, 09:35 AM
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#30
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Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 555
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Day 27 (28 Nov, 2010)
Meal 1
~200g ground beef
~100-150g peeled tomatoes
Workout
Meal 2
Lots of chicken in some kind of cheese sauce with onion and bacon bits
Some apple bits in whipped cream
Supplements
Vitamin D
ZMA
Creatine
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