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Old 11-20-2010, 11:28 AM   #11
henry whitaker
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Join Date: Jul 2008
Posts: 30


Press deload: 5 x 3 up to #95

Hammy rehab: squat 135# x 10, 155# x 10 x 2. Getting better but not there yet. Running hurts much worse than squatting (which makes it actually feel a lot better after the workout).

Easy 1000m row, just under 4 min.


Traveling for work so hotel gym. Did a little hammy rehab with some dumbbell GMs and also 8 x 4 pull downs @ "9" (hopefully 90#).


Bench -- 5s week: 160# x 5, 180 x 5, 205 x 9.

DB row: 40# x 20 x 2.

Hammy rehab: Good mornings 45# x 10 x 3. Feeling better. May try squatting for real on Tuesday.
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