Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Other

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 11-24-2010, 10:26 AM   #11
Donald Lee
Senior Member
Join Date: Mar 2008
Posts: 620


You should probably also work on strengthening your anterior tibialis. You can either stick your foot in a kettlebell or tie a rope or bungy cord around your foot and a weight and dorsiflex your foot.

Walking, running, and rucking in boots can be very hard on your anterior tibialis.
Donald Lee is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 10:20 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.