To cream or not to cream... - Catalyst Athletics Forums

Home | Contact | Help

Olympic Weightlifting Book: A Complete Guide for Athletes & Coaches by Greg Everett

Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts by Greg Everett

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

		Catalyst Athletics Forums > Nutrition > General Nutrition
To cream or not to cream...

Thread Tools

Display Modes

11-25-2010, 04:23 AM	#1
daniel doiron New Member Join Date: Apr 2007 Posts: 31	To cream or not to cream... I enjoy my coffee black, but sometimes would enjoy a tbsp of cream (18% or coffee or whatever). What would be the effect of consuming about 30 Calories, 3g Fat, 1g Carb, 0.5g Prot in a fasted state ? Would it change anything ? How much is needed to 'stop' the 'fast' and initiate a metabolic change in energy source ?

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes
Switch to Linear Mode Switch to Hybrid Mode Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

All times are GMT -7. The time now is 04:32 PM.

Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

Read More