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Old 11-25-2010, 11:32 AM   #11
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday November 25th


Lower back around S1 hurt more then usual today during the reps. No pain through the entire ROM of my spine after though.

BBB Deadlift

As enjoyable and cardio-tastic as this way, my lower back feels pretty shitty now. I'll try BBB low-bar squats.

Note-to-self: Light LB squats significantly reduced lower back pain in this instance, worth repeating next time back feels injured.
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