Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 11-25-2010, 12:32 PM   #11
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Thursday November 25th

Deadlift
135x5
205x5
245x5
280x5
320x11


Lower back around S1 hurt more then usual today during the reps. No pain through the entire ROM of my spine after though.

BBB Deadlift
185x5x10


As enjoyable and cardio-tastic as this way, my lower back feels pretty shitty now. I'll try BBB low-bar squats.

Note-to-self: Light LB squats significantly reduced lower back pain in this instance, worth repeating next time back feels injured.
Kevin Shaughnessy is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 11:26 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.