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Old 11-26-2010, 09:47 PM   #1
Sasha Specht
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Join Date: Nov 2010
Posts: 7
Default Getting Back on Track

Hello everyone I'm brand new to this forum ( just recently found out about it). Just some bio on on me. I'm a 19 year old male 205# been doing crossfit for about 7 months now. I used to be around 195 but this past month I have giving myself a few to many cheat days. So now with thanksgiving being over its to to redial in my diet. My plan is to go back to what I was doing before which was mainly a paleo diet with IF lean Gains style and with no fasting on the weekends and slightly high carbs as well on weekends ( more yams, starchy vegetables). I will be trying to post on this food log everyday to hopefully encourage and help me get back on track with my goals. My main goals is to lose some body fat while maintaining or gaining strength as well. If anyone has any on how I could dial in my diet further please feel free I always am highly welcoming of feedback.
Anyways

DAY 1
Couple cups of black coffee

fast until 12:00P.M

MEAL 1
4-7 oz chicken with chile verde sauce
1 cup grilled squash and zucchini
1 cup green beans sautéed with onion

Meal 2
4 oz Veal
2-3 cups of seafood stew (telapia, muscles, clams)
1-2 cups mixed broccoli and cauliflower
1 cup pineapple

Supplements Today
Cretine
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