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Old 12-03-2010, 03:08 PM   #11
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
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101203

SealFit.com Work Capacity:

6 Rounds
10 man makers (2 35lb dumb-bells)
30 KB swings (60lb KB)
800m run

58:27

This was a grind.

Deadlift
135lbs 2x5
225lbs 1x3
275lbs 1x2
315lbs 1x5

101202 (supposed to be a rest day...)

5 rounds:
7 thrusters @135lbs
500m row

I think I did this in 20:00...not sure I forgot to stop my stop watch when I got done.
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