SealFit.com Work Capacity:
10 man makers (2 35lb dumb-bells)
30 KB swings (60lb KB)
This was a grind.
101202 (supposed to be a rest day...)
7 thrusters @135lbs
I think I did this in 20:00...not sure I forgot to stop my stop watch when I got done.
"One must try everyday to expand one's limits."