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Old 12-09-2010, 11:54 AM   #11
Kevin Shaughnessy
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Thursday December 9th

Deadlift
135x5
205x5
265x3
305x3
340x9-10?


I counted ten but it felt like I missed a rep around 3-4. This session obviously went much better then last weeks. I was nervous as hell before lifting last week but felt fairly calm today.

Leg Curls
50x10
45x4x10


Doing these in anticipation of the GHR I'm buying next month. Got some hamstring ripping pain on the first set but discovered I could alleviate it by pointing my toes hard. Good to know because that was my fear for the GHR.

------------------------------

Seven Kingdoms, check em out:

http://www.youtube.com/watch?v=_zxASerVano
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