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Old 12-09-2010, 10:54 AM   #11
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday December 9th


I counted ten but it felt like I missed a rep around 3-4. This session obviously went much better then last weeks. I was nervous as hell before lifting last week but felt fairly calm today.

Leg Curls

Doing these in anticipation of the GHR I'm buying next month. Got some hamstring ripping pain on the first set but discovered I could alleviate it by pointing my toes hard. Good to know because that was my fear for the GHR.


Seven Kingdoms, check em out:

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