Originally Posted by Emily Mattes
You must have known people were going to tell you you're doing too much, and you must have already come to conclusion that you were going to ignore them. So why make this thread at all? What do you think anyone could possibly contribute to your Totally Kick Ass Program?
I'm sorry if I came off that way. Not trying to ignore anybody, or to preach that my program is "totally kick ass." Just looking for some discussion and some input into whether people think with less volume I would make more progress, or if they would arrange workouts in a different order. I'm also curious on some longer endurance needing to be incorporated, but am not knowledgeable about its effects on strength performance. Just curious, and I'm sorry if I sounded like a jerk in my posts, not my intent.