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Old 12-11-2010, 10:45 AM   #21
Jon Pechette
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Join Date: Dec 2010
Posts: 34

Here is Ben Smith's blog, not sure if it will help, though.
(link wfs)

I can't really seem to identify any specific structure. It seems to be lift heavy and do plenty of CrossFit. He doesn't seem to post too often, so I'm not sure if this is an accurate representation of his programming.
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