Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 12-11-2010, 11:45 AM   #21
Jon Pechette
New Member
 
Join Date: Dec 2010
Posts: 34
Default

Here is Ben Smith's blog, not sure if it will help, though.
http://crossfitodu.blogspot.com/sear...max-results=22
(link wfs)

I can't really seem to identify any specific structure. It seems to be lift heavy and do plenty of CrossFit. He doesn't seem to post too often, so I'm not sure if this is an accurate representation of his programming.
Jon Pechette is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 10:58 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.