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Old 12-16-2010, 07:12 PM   #1
Daniel Christensen
Join Date: Jan 2007
Location: Perth, Western Australia
Posts: 59
Default Swings to abs ratio???

Is there a recommended ratio of ab strength to swing strength?

At the end of a workout I'm doing sets of 2-handed swings with the 24kg KB (a set on the minute, currently 5 reps per set for 10 minutes), the finishing off with some squats (using a pair of 16 kg KBs) and some hanging knee raises. The squats are working my abs pretty hard, and during the swings I reckon my abs could feel a bit stronger.


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