Is there a recommended ratio of ab strength to swing strength?
At the end of a workout I'm doing sets of 2-handed swings with the 24kg KB (a set on the minute, currently 5 reps per set for 10 minutes), the finishing off with some squats (using a pair of 16 kg KBs) and some hanging knee raises. The squats are working my abs pretty hard, and during the swings I reckon my abs could feel a bit stronger.
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Swings to abs ratio???
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