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Semper Fi Conditioning

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12-17-2010, 07:49 PM	#20
David Boyle Senior Member Join Date: Mar 2009 Location: AFG for the time being.... Posts: 462	20101217 Sealfit.com After work....had to finish up. Work Capacity: 6 rounds: 15 bench press @ 175lbs 15 clapping pushup 15 knees to elbows 400m run (done in boots/utes) 52:55 __________________ "One must try everyday to expand one's limits." ~Mas Oyama~

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