Saturday 18th December
13st 10.6lbs / 87kg. Same 6 weeks ago.
92.5x1, 95x1 (PB!), 97.5xFx3, 85x2x4, 85x1/F.
Still working on technique having read some old posts including Glenn Pendlay and Gregg Everett. Lots to work on. Driving the legs through the floor, jump with bar at mid-thigh, pull the shoulders up, not the bar; pull the shoulders to the bar at full extension. Think I'll stick with working up to a heavy single, then dropping 10kg and doing doubles. More work at a higher percentage of 1RM which seems to be effective for olympic type exercises from what I've read.
95x3, 82.5x4, 72.5x5x2 (RPE 8).
The 95kg was a mistake, should have been 92.5kg. Thought it was a struggle. Cybernetic periodization if I feel like talking shit (and lying). Took it easy on back-off sets to save some energy for the heaviest week.
Nice and snappy, feet leaving the floor a tad.
Narrow-grip bench press:
Tried muscle-ups tonight. No chance. A 46 year made them look easy. Swinehund. Typing when drunk is tedious.
Last edited by Ben Byram : 12-18-2010 at 04:26 PM.
Reason: drunken amendment...