Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > General Olympic Weightlifting

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 04-06-2007, 02:19 PM   #1
bill brasky
Posts: n/a
Default Strength Program


So, I've recently realized I'm too weak. I have been caught up in what sort of "program" to follow when I can't squat double bodyweight.

I need some help. I will probably be able to strength train 3-4 days/week. Besides the "Big 21", what else can I do that is simple, easy effective to get stronger. I work 40-50 hrs. wk. and have other (necessary) obligations that allow me to get on most nights between 7.5 to 9 hours of sleep. The diet thing is no problem: meats, veggies, etc...

Here are my rought stats:

Height: 6'1"
Weight: 180
BF: 9-11% (too much look good, not enough strength)

Back Squat: 200 with ok form (can't keep back straight)
Deadlift: 315
Bench: Maybe bodyweight on a good day
O/H Press: 160

Help please.
  Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 05:05 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.