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Old 12-17-2010, 08:19 AM   #121
James Bailey
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Default Wednesday 24.11.10

SN Pull + HSn (Knee) 2 + 1 40x1, 50x1, 60x1, 70x1x5

C&J 70x1, 80x1, 90x1, 100xfff

Tired and way too slow today, back pain in left side around the SI joint.
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Old 12-17-2010, 08:25 AM   #122
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Default Friday 26.11.10

SN 40x3, 50x1, 60x1, 70x1, 75x1

C&J 70x1, 90x1

BS (quarter squats, basically a lockout) 200x1, 240x1, 270x1x5

I don't know what gave me the idea to do lockouts, I felt rubbish and slow and felt like seeing how much weight I could lift out. I was quite surprised, just under 600lbs. Maybe I've been reading too much Chaos & Pain (not really WFS)
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Old 12-17-2010, 08:30 AM   #123
James Bailey
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Default Saturday 27.11.10

Strongman Demo with farmers walk and tire flips and that kind of stuff.

SN 60x1, 70x1, 75x1

C&J 80x1, 90x1, 100x1, 110x1, 115x1

We had an event at Crossfit Basel (wfs), I did a couple of demos, first was the strongman stuff. Second was a weightlifting demo. I was pretty stoked to hit 115 C&J after about 2 months of trying. I was damn surprised too as I'd had a couple of glasses of wine and at least three beers before my weightlifting demo
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Old 12-17-2010, 08:33 AM   #124
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Default Tuesday 30.11.10

Sn Pull + Sn (hip) 2 + 1 40x1, 60x1, 70xf, 60x1x3

C&J 85x1, 95x2, 100x1, 105xc, 100xf/f

PP 60x3, 80x3, 90x3x3, 90x2

BS 90x3, 110x3, 130xf

Still have SI joint pain, it is worst at the bottom of a squat, hence not really doing any squatting. Going to the chiro this week.
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Old 12-17-2010, 08:35 AM   #125
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Default Wednesday 01.12.10

SN 50x2, 60x1

DL 80x3, 100x3, 120x3, 150x3

I was way to tired to do anything else, my friend Tom was deadlifting so I joined him doing triples.
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Old 12-17-2010, 08:37 AM   #126
James Bailey
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Default Saturday 04.12.10

SN 40x3, 60x1, 70x1, 75x1, 80xf/1, 85xfx5, 75x1/f/f/1/1

C&J 75x1, 90x1, 100x1, 110xfff

FS 60x3, 100x3, 110x1

SI joint is pissing me off now. Going straight to the chiro.
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Old 12-17-2010, 08:43 AM   #127
James Bailey
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Default Monday 01.12.10

SN 50x2, 60x1, 70x1, 75x1, 80xf/1/f/1/f/1/1/f/1/1/f

CL pull + CL (knee) 2 + 1 80x1, 90x1, 100x1x4

PP 60x3, 80x3, 90x3x4

BS 80x3, 110x3, 130x3x5

Box Jump (half my height) x 10
Pull Ups x 10

3 rounds 03:35

Went to the chiro, had a small adjustment but he said there was mainly inflammation in the SI and right shoulder joint. Plus the right shoulder is really tight. It is still painful but a bit better. I tightened up the start position and the 1st and 2nd pulls are way more powerful. I think it was really bad glute activation. BS done with out a belt so I could feel more of what was going on. Felt ok, still painful but ok. Conditioning sucked, I am really badly conditioned to do anything but the lifts. I will do more as I find it actually does help.
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Old 12-19-2010, 04:35 AM   #128
James Bailey
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Default Wednesday 08.12.10

SN Pull + SN (Knee) 2 + 1 50x1, 60x1, 70xf/f/f/f

C&J 70x1, 90x1, 100xf

I had some back pain on the catch, FS felt shit so I just left it there. Should is also feeling a bit funky.
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Old 12-19-2010, 04:39 AM   #129
James Bailey
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Default Friday 10.12.10

SN 40x3, 50x1, 60x1, 70xf

Bench 60x5, 90x1

Sled Sprint 100m 70kg
Sledgehammer Tire Hits 50
PP 60kg AMRAP

8 Mins total time to complete the WOD.

20 reps PP

Pull felt ok in the snatch but recieving it caused pain in both my shoulder and back. Chiro said that it's the rotator cuff causing the pain and to rest it. Damn it. Probably a minor tear in the back and rotator. Oh well, RICE.
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Old 12-19-2010, 04:44 AM   #130
James Bailey
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Default Wednesday 15.12.10

P-SN 50x2, 60x2, 70x2/f/f

PC 70x1, 80x1, 90x2x5

Did what I could today and the was power lifts. Good to do something. I wanted to try OHS because I figured that I could do those with my back but it hurt to press so didn't bother. I'm going to rest and next week start up again doing whatever doesn't hurt. I'm reworking my program at the moment so that when I'm fit for all the lifts I can back off and ramp up.
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