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Old 12-21-2010, 06:56 AM   #1
Ola Persson
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Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193
Default Reintroducing the press

In September I developed supraspinatus tendinos in my right shoulder. Three months later itís almost fully healed and Iíll start to press again after the holidays. Before that I just wanted get your opinion on my plan of attack:
  1. Press for a couple of weeks before bench pressing.
  2. Start with really low weights; say 20 kg on the press (before the injury I pressed 75 kg*6), 60 kg on the bench and do a linear progression.
  3. Press with dumbbells for some time before using the bar.

Would you do something differently?
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