Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Flexibility, Training Preparation & Recovery

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 12-21-2010, 06:56 AM   #1
Ola Persson
Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193
Default Reintroducing the press

In September I developed supraspinatus tendinos in my right shoulder. Three months later itís almost fully healed and Iíll start to press again after the holidays. Before that I just wanted get your opinion on my plan of attack:
  1. Press for a couple of weeks before bench pressing.
  2. Start with really low weights; say 20 kg on the press (before the injury I pressed 75 kg*6), 60 kg on the bench and do a linear progression.
  3. Press with dumbbells for some time before using the bar.

Would you do something differently?
My log.
Ola Persson is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 03:03 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.