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Old 12-21-2010, 12:23 PM   #11
Kevin Shaughnessy
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Tuesday December 21st

Bench
95x5
115x5
135x5
165x3
185x2
212.5x2


Did the first rep, didn't feel too hard so I decided to go for a double instead of a 1rm. That second rep was literally the hardest rep I've ever benched in my life. It was more an act of will then an act of strength. Must have taken at least 5 seconds to get up.

Pull Ups
5 3/4
4 3/5


I'd rather be doing rows. Some changes coming up in my routine when I start cutting and thats what I'll be doing soon.

Wrist Roller
38x3x1 Ext.


Looking forward to 50, 2 25's hanging from a rope is going to look pretty good.
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