Tuesday December 21st
Did the first rep, didn't feel too hard so I decided to go for a double instead of a 1rm. That second rep was literally the hardest rep I've ever benched in my life. It was more an act of will then an act of strength. Must have taken at least 5 seconds to get up.
I'd rather be doing rows. Some changes coming up in my routine when I start cutting and thats what I'll be doing soon.
Looking forward to 50, 2 25's hanging from a rope is going to look pretty good.