Gymnastics and Powerlifting.
I have started to use killroy's intro program. I'm wondering whether I can succesfully blend his program, of planche, Front L, Back L, Handstand and Wendler 5-3-1. My immediate concerns are recovery, volume etc. Does anyone have experience with coupling these two types of programs.
I have zero experience in gymnastics, 6'6", 210 lbs.
Thanks for the advice.