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Old 12-23-2010, 08:33 AM   #1
Andrew Midmer
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Join Date: Nov 2010
Posts: 28
Default Gymnastics and Powerlifting.

I have started to use killroy's intro program. I'm wondering whether I can succesfully blend his program, of planche, Front L, Back L, Handstand and Wendler 5-3-1. My immediate concerns are recovery, volume etc. Does anyone have experience with coupling these two types of programs.

I have zero experience in gymnastics, 6'6", 210 lbs.

Thanks for the advice.
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