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Gymnastics and Powerlifting.

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12-23-2010, 07:33 AM	#1
Andrew Midmer New Member Join Date: Nov 2010 Posts: 28	Gymnastics and Powerlifting. I have started to use killroy's intro program. I'm wondering whether I can succesfully blend his program, of planche, Front L, Back L, Handstand and Wendler 5-3-1. My immediate concerns are recovery, volume etc. Does anyone have experience with coupling these two types of programs. I have zero experience in gymnastics, 6'6", 210 lbs. Thanks for the advice.

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