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Old 12-24-2010, 04:39 AM   #21
Rick Deckart
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when you squat four times

1. squat sn
2. squat cj technique work
3. squat cl
4. squat sn technique work

all sessions are less than 40 minutes, most are under 30 minutes...

per brother cycle on the average 12.5 kg in the squat, regardless of training history

the full 13 week cycle is good for 45-60kg for the heavier boys 60-80kg if you up the volume to the original format and use sf=0.85

There is only one system topping this, and that's Peter Immesbergers and mine new creation

PI
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Old 12-24-2010, 06:52 AM   #22
Joshua Straiton
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Im really upset that I cannot view the spreadsheet. Every time I click on it an "oops" pages pops up and directs me to Dropbox Home. Anybody else having issues?
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Old 12-24-2010, 07:46 AM   #23
Rick Deckart
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the excel sheets are no more, you will have to wait for the FREE standalone programs and smartphone apps, some time april next year...

sorry but I fully expected some stupid asshole - not you - to hijack them brothers and placing them online again under NOT my name...
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Old 12-24-2010, 08:11 AM   #24
Rick Deckart
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Thumbs up has been free, is free, always will be free...

on a second thought:

http://dl.dropbox.com/u/13406264/TheBrothersSmolov.xls

http://dl.dropbox.com/u/13406264/TheBrothersHubbard.xls

http://dl.dropbox.com/u/13406264/STEINER.xls

and a teaser of things to come...



the test version of PI...

http://dl.dropbox.com/u/13406264/The...olov-MARKX.xls
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Old 12-24-2010, 08:30 AM   #25
Rick Deckart
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http://590907.spreadshirt.de/

only 666 will ever be sold! Yahoo, them brothers storm the world...
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