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Olympic Weightlifting Book: A Complete Guide for Athletes & Coaches by Greg Everett

Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts by Greg Everett

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		Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit
New guy

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12-26-2010, 11:13 AM	#1
Jon Cedolia New Member Join Date: Dec 2010 Posts: 5	New guy Hello all just a quick question. I have been using the 5,3,1 for some time now and have been playing around with o lifts on my off days. I am 178pds and am 40pds shy of a 1000pd total. My question is which cycle should I start with. I have been doing mostly power snatches and want to get better at full. Thank u in advance.

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