Please don't follow the epic mealtime ideas unless you'd like to experience gastric distress and/or agonizing stomach pain. My website is perfect for your needs. Check out my mass gain formula. I used it to put on 20 lbs in less than 6 months.
http://www.wholemusclegains.com/muscle-gain.html
Alex Peterson-
Nutritional Consultant
Creator of The Whole Muscle Solution and the Whole Muscle Blog
www.wholemusclegains.com
"A No-BS guide to supplement-free muscle gains"