Upon realized that I could complete 4 ring HSPU with my feet support by the straps, I have started training Handstand ring work over the last few weeks. I usually use 4x2 for the HSPU, and accumulate 30 seconds of static hold work in a handstand. I figured 30 seconds was adequate to allow my body time to adapt to the stress of them. I was wondering if their are some better ways to use to program ring handstands.
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Ring Handstand workout
Threaded Mode
