Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 04-06-2007, 10:44 PM   #8
Troy Archie
Senior Member
 
Join Date: Feb 2007
Location: Vancouver, Canada
Posts: 515
Default

Quote:
Originally Posted by Robb Wolf View Post
2-Seat-o-your pants low carb may be the way to go. Protein at every meal. Protein and carbs post workout. Protein and fat all other meals. If you hate eating you MIGHT be eating enough.
Quote:
Originally Posted by Mike ODonnell View Post
Go with the protein every 2-3 hours, take in at least 1-1.5g/lb of bodyweight. I'd say CHO intake is good probably at 1g/lb of bodyweight with 75% being PWO (from immediate to 2-3hours after). Beradi has the P+C for 2 meals after the workout and all others P+F. DJ said it best too....Fiber with every meal. (whether it be in a shake, veggies, or flaxseeds on the food).

Do you guy's even take into account the carbs in veggies (cabbage, lettuce, celery, tomatos...) or are they pretty much nothing? Save yams, sweet potatoes and such...You mention getting 75% carbs PWO but yet having a fiber with every meal...
__________________
Healthy body sick mind...
Troy Archie is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 04:14 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.