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Old 12-29-2010, 08:07 PM   #1
Troy Kerr
Join Date: Aug 2009
Posts: 248
Default Mark Twight on Edurance Training


Here is a link to an article highlighting Twights use of high-intensity training, aka crossfit, to train for his endurance events. He makes a point that he would of not obtained his results without his solid aerobic base. Thoughts..comments?

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