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Old 01-02-2011, 06:15 AM   #1
matthew brewster
Join Date: Sep 2008
Location: uk
Posts: 52
Default Matts 2011 log

After the worst year of training ever due to injuries, feeling burned out for 6 months after following a bad training system and some major life issues I'm back on the ball.
I recently failed my fitness test at work and have a month to sort my self out and retake.

I'm going old school and training will be a mix of running basic lifting and maybe the odd met con type thing,

I know its not the most scientific or coolest thing to do but it has worked for me in the past and i quite enjoy it.

I saw the seal basic programme that chad posted and i thought it looked interesting so going to follow the running programme to establish a base and add in some lifting etc

after the last year my initial goal is establish a regular workout routine of 5 - 6 days a week,

reach the basic standards of strength in deadlift, bench, squat and press.
and play with the olympic lifts

all help is welcome and encouraged

weight 101 kg
matthew brewster is offline   Reply With Quote

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