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Yael's 2011 Log

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01-03-2011, 06:08 PM	#1
Yael Grauer Senior Member Join Date: Oct 2006 Location: Minneapolis, MN Posts: 1,589	Yael's 2011 Log Easing into a workout after the holidays, which included lots of travel and missed jiu jitsu. Day 1 Never Gymless Beginner Training Plan (which I'll do for a week) 20 pushups 8 body rows (on the Jungle Gym) 25 bw squats 8 pike presses JG workout: 10 60-degree chin-ups 10 60-degree pushups 10 assisted lunges 10 leg curls 10 reg. curls 10 tricep exensions posterior chain: none today pull-ups: 10 assisted __________________ http://yaelwrites.com

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