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Old 01-03-2011, 06:08 PM   #1
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
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Default Yael's 2011 Log

Easing into a workout after the holidays, which included lots of travel and missed jiu jitsu.

Day 1
Never Gymless Beginner Training Plan (which I'll do for a week)
20 pushups
8 body rows (on the Jungle Gym)
25 bw squats
8 pike presses

JG workout:
10 60-degree chin-ups
10 60-degree pushups
10 assisted lunges
10 leg curls
10 reg. curls
10 tricep exensions

posterior chain: none today
pull-ups: 10 assisted
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