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Off days: eat ~2300 calories, high protein, low carb, remainder fat. Martin recommends making the first meal the biggest; I do the last meal biggest so I can eat normally with the family.
On days: eat 2800-3000 calories. Since I train in the evening, first meal is about 300 calories very high protein, second meal is about 3-400 calories, with some fruit, after training meal is big :-), meat and root vegetables for me, mostly.
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Have you experimented with not eating for 11+ hours after training? If so, how did that work for you?
I'm curious because I've bastardised the protocol by training at 7am and usually eating the first meal only 11+ hours later, and am wondering how much this affects recovery, muscle gain, and fat loss.
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Sweet Potatoes are allowed then?
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You could try doing it with and without sweet potatoes to see how they affect the dropping of your last few pounds.
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