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Old 01-05-2011, 11:03 AM   #1
Grissim Connery
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Join Date: Jun 2008
Posts: 624
Default New Planche Training from Luis Sarabia

http://myplanchetraining.com/316-2/

he's got a new online tutorial that goes in depth on planche training. it costs 15 euros, which people say is about $20. I'm considering getting it, but he already has so much on his site that i wonder if it's basically up there for free anyways.

here's the exercise list according to the site

Quote:
TUCK
TUCK UP
TUCK DOWN
PSEUDO STATIC HOLD
JUMP FORWARD
PSEUDO PUSH UPS
PSEUDO PUSH BACK
TUCK SWING
STRADDLE 3 POINT PUSH
STRADDLE REVERSE TO TUCK
STRADDLE PLANCHE
SPECIFIC CORE CONDITIONING FOR PLANCHE
BODYWEIGHT CONDITIONING CIRCUIT
SPECIFIC RESISTANCE TRAINING FOR PLANCHE

AND TWO SECRET BONUS VIDEO ON ELASTIC BAND TRAINING FOR PLANCHE…YOU WILL LOVE THIS ONE!!!

THIS IS HOW IS GOING TO WORK!

THIS TUTORIAL IS GOING TO BE DIVIDE INTO THREE WEEKS

AFTER YOU JOIN AND MAKE YOUR DONATION I WILL SEND YOU A PASSWORD THAT WILL ALLOW YOU INTO THE TUTORIAL

FIRST WEEK YOU WILL WORK ON THREE VIDEOS

TUCK
TUCK UP
TUCK DOWN
SECOND WEEK YOU WILL HAVE ANOTHER FOUR VIDEOS TO WORK ON

PSEUDO STATIC HOLD
JUMP FORWARD
PSEUDO PUSH UPS
PSEUDO PUSH BACK

AND THEN THE THIRD AND FINAL WEEK YOU WILL GET THE LAST FOUR VIDEOS OF THIS TUTORIAL

TUCK SWING
STRADDLE 3 POINT PUSH
STRADDLE REVERSE TO TUCK
STRADDLE PLANCHE
PLUS:

SPECIFIC CORE CONDITIONING FOR PLANCHE
BODYWEIGHT CONDITIONING CIRCUIT
SPECIFIC RESISTANCE TRAINING FOR PLANCHE
anybody else considering getting it? i think i should wait until i'm done with some other books i got for christmas.

i'm also not sure if there's much programming advice.
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