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Old 01-09-2011, 10:40 PM   #21
Charlie Vassallo
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Join Date: Jan 2011
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No real changes as of yet.

I haven't run in the morning before work yet because sometimes I don't fall asleep right away and don't get enough hours of sleep.

So instead. I fast. Eat at about 1-2. Then run at about 4 to the gym. Workout. Run home. And continue eating.

No BCAAS YET. Haven't found one I like.

Got some I want to try just wanting for shipment.
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Old 01-18-2011, 06:36 PM   #22
Charlie Vassallo
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Not sure the weight is falling off just yet, but I do feel great.

Strength is good if not better.

Energy is awesome.

Overall feeling is really good. No bloating. A couple days though I've been super hungry and wanted to just smash food.

Energy on the long runs is really good to. So, I'd say, so far so good.

Today.

5/3/1 Squat
Box Squat 5 x 5
Dynamic Effort Deadlift
Sled Pulls 50m x 4 with 4 plates
Assistance Work
1000m row
Stretch and done

Feels awesome. No loss of energy either.
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