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Old 01-09-2011, 10:40 PM   #20
Charlie Vassallo
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Join Date: Jan 2011
Posts: 36

No real changes as of yet.

I haven't run in the morning before work yet because sometimes I don't fall asleep right away and don't get enough hours of sleep.

So instead. I fast. Eat at about 1-2. Then run at about 4 to the gym. Workout. Run home. And continue eating.

No BCAAS YET. Haven't found one I like.

Got some I want to try just wanting for shipment.
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